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Happify
Track progress, get personalized strategies, and connect with others for sharing experiences.
Happify provides science-based activities and games intended to help individuals overcome negative thoughts, reduce stress, and manage life's challenges more effectively. The programme is built upon over a decade of academic research to train people in disrupting patterns of negative thinking and building resilience against anxiety. Users can access these therapeutic exercises through an interface that includes accessibility options for those with specific needs. The approach focuses on practical methods to calm worries and encourage a greater enjoyment of daily life.
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